Abuse of caps and canes, so prevalent during the summer holidays, can lead to diseases such as obesity, diabetes or cholesterol, the low nutritional value, high caloric value, and difficult to digest this type of food, the Medical Institute European of obesity (IMEO), which has offered a series of recommendations to enjoy this tradition without compromising the body warned Wednesday.
To combine enjoyment with the protection of the health of the people in the summer, the IMEO recommends to increase physical activity, drink around two litres and a half of water a day and plan the meal hours, combining fruit and low-fat foods.
Also it is advisable to give priority to protein-rich food such as seafood and fish, true to the saying “eat breakfast like a King, eat like a Prince and dinner like a beggar”.
The lovers of beer, nutritionists are invited to toggle their consumption options light or ‘zero’ and with other soft drinks, while ice cream fans encouraged to ingest landlords with yogurt without fat, as well as fruit and soft drinks that are low in calories.
According to the IMEO dietitian and spokesperson for the entity, Rubén Bravo, in summer we eat less, but “bad”, due to the intake of fried foods, sweets, sauces, Furthermore, generate heavy digestions and disrupt healthy eating habits.
To prevent this from happening, the nutritionist has advised to seek a balance between food and physical activity, and has emphasized that “it is not much less than be to diet on vacation or”.